BMC FUNdamentals Of Climbing 2
  • Plas y Brenin
  • 1 Day
  • 10 People to 1 instructor

BMC FUNdamentals Of Climbing 2

  • Climb
  • Rock Climbing
  • BMC Award
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Overview

If you've already attended our BMC FUNdamentals of Climbing 1 workshop, come back to broaden your knowledge of athlete development. During this one day workshop you'll develop your coaching techniques for indoor and outdoor climbing. We'll cover precise and accurate footwork, using different handholds, body positioning, and the different techniques used to climb on steep, vertical and slightly overhanging rock. This workshop is part of the training pathway for Mountain Training's new Climbing Coach award scheme.

See Course Dates

Can I book privately?

Yes. If you would like to book a private course then give us a call to discuss your needs.

Get in touch

The Objectives

The FUNdamentals of Climbing 2 builds upon the first workshop, looking at how specific techniques can be coached, and is part of the training for the Development Coach Award. The learning outcomes for the FUNdamentals 2 Workshop are that you will be able to;

  • Explain, demonstrate and evaluate key climbing movement principles
  • Identify and apply appropriate activities to develop the FUNdamentals of climbing movement

Itinerary

* Please note: Itinerary is subject to weather and availability.

The Following is an Example Course Program


Agility, Balance and Coordination

Warming-up

Floor and wall exercises

Common climbing errors

FUNdamental Climbing Skills

Centre of Gravity

Weight Transfer

Economy of Climbing Movement

Footwork

Awareness of useable parts of the boot

Precision and accuracy

Understanding friction

Foot swapping

Handholds

Hand swapping

Long Term Participant Development – LTPD

Stages of climbing development

Chronological versus biological age

Windows of opportunity

Trainability vs adaptability in childhood

Critical or sensitive periods of growth

Overall physical, cognitive and emotional development

Experience Required

You need to have attended the FUNdamentals of Climbing 1 workshop to attend this second workshop.

Great follow on from FUNdamentals 1

We can arrange station pick up & drop off if you're travelling by train, and during the day you'll have free hot drinks and afternoon tea.Support is on hand from our friendly, and exceptionally well qualified, staff to help develop your understanding and personal skills. They also help you to formulate an appropriate action plan for your further development.

What do I need to bring?
Equipment List
How should I prepare?
Preparation guide
Course Schedule

Start your training

Length
1 Days
Start Date
13th January, 2019
Spaces left
8
Cost
£127
Length
1 Days
Start Date
12th May, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
16th June, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
18th August, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
8th September, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
24th September, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
27th October, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
10th November, 2019
Spaces left
10
Cost
£131
Length
1 Days
Start Date
4th January, 2020
Spaces left
10
Cost
£131
Length
1 Days
Start Date
12th January, 2020
Spaces left
10
Cost
£131
Length
1 Days
Start Date
9th February, 2020
Spaces left
10
Cost
£131
This course will help you become

Knowledgeable on climbing movement techniques needed for the Development Coach Award.

Find a different course for you