To hekp you to develop the solid foundations of a strong, dependable and reliable roll.
* Please note: Itinerary is subject to weather and availability.
What to Expect
There'll be a mix of practical sessions, physical and mental preparation. You'll start each session with a series of exercises to increase your flexibility and warm you up before starting work in our heated pool. You'll progress outdoors as when we decide that this progression will be of benefit to you. We'll assess your needs and coach you individually, and there'll be plenty of opportunity to review video footage of your progress.
Able to perform a confident capsize.
Rolling is a complex skill. Coaching it can be challenging. Let us use our extensive experience doing just this to help you become more effective at doing it..
As both your body and mind will be working hard whilst you're with us, we want to help you focus on achieving the goal you've set yourself. So comfortable accommodation (with WIFI included) and good food are part of the deal - you don't need to think about sorting this out for yourself. Support is on hand from our friendly, and exceptionally well qualified, staff to help develop your understanding and personal skills. They also help you to formulate an appropriate action plan for your further development. What's more, you'll have access to our extensive range of paddling equipment and clothing to use whilst honing your chosen skills. You just bring yourself, your 'can do' attitude, and determination to have fun whilst developing new skills.
We will spend the vast majority of the time in our heated pool. It can be useful to have along a nose clip and googles to help improve comfort as you'll be spending a lot of time underwater. A swimming costume and long-john style wetsuit if you have it although we've lots in our well equiped store. You may wish to bring along your own trusty paddle.
Rolling can be tiring, so being fit will help you get the most from the course. Flexibility is another key factor in success so increasing your flexibility and mobility well ahead of the course will help to ensure success.